Sponsors & Supporters

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I’ve never quite understood it when people say they are “going to defend their title” upon returning to a race as the previous year’s winner. It seems more appropriate “I’m going with the goal of defending my title.” So when many asked me if I was ‘going to Ironman Texas to defend’, I guess I […]

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…or more eloquently stated by Theodore Roosevelt: “Do what you can, with what you have, where you are.” One of the great things about the sport of triathlon is that we all have a strength and a weakness; and given that we train for three disciplines, there is always something to improve upon. No matter what level […]

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Many times I sit down to write post-race, it is positive; describing a result I worked hard for, how it all went down, and walk through a race experience I’m proud of; even if it wasn’t the perfect race. Well it isn’t all roses, the human body is not a machine, and this blog is […]

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It is easy to overlook the importance nutrition can play in the role with athletic performance. I feel fairly fortunate in that I am able to eat all things; gluten, dairy, you name it… I eat it. I have seen our eating patterns change slightly throughout the years, but those changes have been gradual and […]

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