Sponsors & Supporters

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…or more eloquently stated by Theodore Roosevelt: “Do what you can, with what you have, where you are.” One of the great things about the sport of triathlon is that we all have a strength and a weakness; and given that we train for three disciplines, there is always something to improve upon. No matter what level […]

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Many times I sit down to write post-race, it is positive; describing a result I worked hard for, how it all went down, and walk through a race experience I’m proud of; even if it wasn’t the perfect race. Well it isn’t all roses, the human body is not a machine, and this blog is […]

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It is easy to overlook the importance nutrition can play in the role with athletic performance. I feel fairly fortunate in that I am able to eat all things; gluten, dairy, you name it… I eat it. I have seen our eating patterns change slightly throughout the years, but those changes have been gradual and […]

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I’m a bit of a control freak. I like to eliminate the potential of added stress and I prefer that things flow as smoothly as possible. This is a large reason why I often choose races that are close by or, if not close in location, simple to travel to. I guess this isn’t anything […]

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